Your Gut Health Program: Transform your Digestive Health
Put a stop to gas, bloating and indigestion and start enjoying your meals, how you feel in your body and your overall health today.Â
Feel like you're in a constant struggle with your gut?
- Are you tired of the bloating after meals or at the end of every day?
- Do you feel embarrassed by unexpected gas, burping, or indigestion?
- Have you wasted money on unhelpful pills, syrups, or other products?
- Has a doctor told you there is nothing wrong, but you just KNOW you should feel better?
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Dealing with digestive issues can take a toll on all areas of life. You can get lost in the sea of information (and misinformation), waste unnecessary time and money in all the wrong places, and still be left with no answers.
Your Gut Health Program Teaches you a structured process to make sense of your gut health.
Sustainable Strategies
Cut through the noise to get reliable and sustainable strategies for gut health and learn how to support your body for optimal nutrient absorption
Nourish
Fuel your body with real and wholesome foods instead of caffeine or sugar and discover how the health of your gut relates to other areas of your health
Lasting Benefits
Let go of anxiety around eating and have a better relationship with food and feel confident in your plan to achieve better gut health
The Change that Made the Difference
I finally got rid of the back-up, the bloat and the anger
I am the owner and clinical director of Hygeia Naturopathic Clinic in Toronto, Ontario.
I help both men and women achieve optimal health by addressing the foundations – the gut. With over 10 years of clinical experience, I have helped those with gut issues reclaim their health and their relationship with food.
As Hippocrates stated, all disease begins in the gut. The gut – aka the digestive system is highly integrated and plays an important role in the function and optimization of our health.
If you are dealing with indigestion, bloating or pain; or if you are experiencing low energy and brain fog; or if you just don’t feel your best, it’s time to find the root cause. By addressing the foundations of health – the gut, we can bring you back into a state of balance, energy, and optimal function.
You are more powerful than your gut problems. If you feel like gas, bloating, pain and indigestion are holding you back from being your best self, you are not alone. There is a lot of information out there and sorting through it all can be overwhelming.Â
I get it. I struggled with gut issues too. It wasn’t only my digestion that was out of control but ended up extending to my hormones and disrupting my overall wellbeing. I discovered through my own healing and through my trainings to become a naturopathic doctor and acupuncturist that it is possible to recover a healthy gut and to feel nourished, happy, and healthy.Â
This program is based on my decade of working with patients just like you—who wanted relief from their gut problems and freedom to enjoy their lives. It includes the most essential tips and strategies you need to cut through the sea of information and discover your own personal path to healing.
It’s time to put a stop to gas, bloating and indigestion and to start feeling nourished, balanced, and healthy.
Here's What You'll Learn
Module 1: The 5 Pillars of Gut Health
This is when we set the stage for your success. We’ll cover:
- A course overview and plan so you have clear expectations
- How to schedule your time to ensure you take action for better gut health
- Introducing the 5 pillars of gut health and how you’ll learn to use themÂ
- Setting and tracking your goals so you’ll know when you make progress
- Your daily gut-health checklist to keep you on track
Module 2: Nourish with Nutrition
Get ready to start eating in a way that nourishes your gut! We’ll cover:
- The most common foods to disrupt gut health (and how to avoid them)
- How to discover what specific foods might be triggers for you
- The difference between prebiotic- and probiotic-rich foods to cut through the confusion
- A tracking system to be sure you strike a balance of nutrients in your meals
Module 3: The Nitty Gritty of Digestion
Learn the fundamentals of how your digestion works. We’ll cover:
- What is healthy digestionÂ
- Ideas for prepping and planning meals for optimal digestive healthÂ
- How to recognize what your bowel patterns mean and what is considered normal
- How to understand reactivity to foods and what it could mean
- Build upon your tracking system to monitor reactivity and bowel habits
Module 4: The Gut-Hormone Connection
Did you know that your gut is a hormone factory too? We’ll cover:
- Gut-specific hormones that regulate sensations of hunger and fullness
- Clues your body might be sending that your hormones need attention
- How the gut interacts with thyroid function, adrenal health, and the reproductive organs
- Strategies to cut cravings and stress eating that can relate to hormonal fluctuations
- Build upon your tracking system to recognize habits that are compromising your digestive health goals
Module 5: Mind and Mood
Your mind and emotions can have a powerful effect on gut function (and vice versa). We’ll cover:
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How to recognize when negative thoughts might be disrupting your digestion
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A journaling exercise to identify where your mind might be upsetting your gut
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Positive affirmations that can work wonders for gut health
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Simple tips for more mindful and intuitive eating
Module 6: Movement and Rest
Gut health responds to how you move and relax your body every day. We’ll cover:
- Why and how to schedule time for eating
- What types of movement will best support your gut health
- Specific foods that can disrupt gut function and sleep
- Self-help tools (including gut massage) to support gut motility
Your Gut Health Program teaches you a structured process to make sense of your gut health so you can finally:
- Cut through the noise to get reliable and sustainable strategies for gut health
- Learn how to support your body for optimal nutrient absorption
- Fuel your body with real and wholesome foods instead of caffeine or sugar
- Discover how the health of your gut relates to other areas of your health
- Recognize foods that disrupt your digestion and gut health
- Let go of anxiety around eating and have a better relationship with food
- Feel confident in your plan to achieve better gut health
Frequently Asked Questions
After you enroll in the course, you’ll receive an email with a link to the platform, where you will log in to access your course materials, bonuses, and weekly recordings.Â
There will be 6 weekly sessions that are self-paced and easy to follow.
No, this is an online course that is intended for educational and informational purposes. It is not a substitute for 1:1 care from a health professional. Participants are welcome to book a 1:1 session with Dr. Effy for a separate fee if interested.
This course has been designed by a naturopathic doctor, based on years of experience working with patients struggling with gut health issues. Whereas many online offer general advice, Your Gut Health Program is specifically focused on empowering you with the information you need to optimize your digestion and gut function.
There is no refund policy with this program. By investing in this program we trust you will honour your commitment and I will honor showing up for you. Should you have any questions please do not hesitate to reach out.Â
Discover how nourishing your gut can support your overall health and happiness!
Enroll in the Gut Health Program for only $497
